Thinking

• Change your perspective of the event
• Reprioritize the event
• Find humor in the event
• Normalize the event
• Act on your decision to reappraise
• Decide if this is the right perspective
• Decide if this is at the right priority
• Decide if this is humorous
• Decide if this is normal
• Decide which cognitive reappraisal technique to use
• Diaphragmatic breathing benefits
• T in HALT acronym represents tiredness
• L in HALT acronym represents loneliness
• A in HALT acronym represents anger
• H in HALT acronym represents hunger
• HALT acronym
• Mindfulness of emotions and feelings
• Cognitive reappraisal techniques