Decide if this is the right perspective

Wed Jul 20, 2022 · 65 words

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Changing your perspective is a cognitive reappraisal technique.

This is the hardest type of reappraisal and allows you to interpret the difficult situation from another’s perspective.

Once you can see the situation from another’s perspective, it clarifies your experience and helps to regulate your emotions.

Change your perspective of the event.

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See also

1. Decide which cognitive reappraisal technique to use