Decide if this is humorous

Mon Jul 18, 2022 · 67 words

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Humor is a cognitive reappraisal technique.

It allows you to interpret difficult situations with a laugh.

Because you’re reintepreting the circumstances as funny, you can more easily step away and reinterpret the situation.

Having a chuckle about the situation creates the space for you to regulate your emotions.

Find humor in the event.

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See also

1. Decide which cognitive reappraisal technique to use