Decide if this is normal
Sun Apr 10, 2022 · 53 words

Normalizing is a cognitive reappraisal technique.

It’s essentially a way to tell yourself that it’s normal to feel this way.

Because you’ve clarified your experience, you can reduce uncertainty, which in turn gives you a better sense of control.

Leave a comment on Twitter.

See also

  1. Decide which cognitive reappraisal technique to use

back · writing · about ray · resume · contact · home