Decide if this is normal
Sun Apr 10, 2022 · 56 words

Normalizing is a cognitive reappraisal technique.

It’s essentially a way to tell yourself that it’s normal to feel this way.

Because you’ve clarified your experience, you can reduce uncertainty, which in turn gives you a better sense of control.

Normalize the event.

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See also

  1. Decide which cognitive reappraisal technique to use

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