Once you’ve oriented yourself, you must decide which cognitive reappraisal strategy to use.
An easy way to remember the key strategies is the mnemonic Never Hit or Punch a Pig.
The first letter of each capitalized word maps to a reappraisal strategy.
- N - Decide if this is Normal.
- H - Decide if this is Humorous.
- P - Decide if this is at the right Priority.
- P - Decide if this is the right Perspective.