Normalizing is a cognitive reappraisal technique.
It’s essentially a way to tell yourself that it’s normal to feel this way.
Because you’ve clarified your experience, you can reduce uncertainty, which in turn gives you a better sense of control.
Normalizing is a cognitive reappraisal technique.
It’s essentially a way to tell yourself that it’s normal to feel this way.
Because you’ve clarified your experience, you can reduce uncertainty, which in turn gives you a better sense of control.